Tips for Overcoming Fear and Anxiety

 

  Tips for Overcoming Fear and Anxiety

           

 Anxiety is one of the bad feeling that one goes through that may result in further deterioration. thus it is better to be aware of its side effects and overcome it a.s.a.p. And here are some tips to help you get out:

1. Start small, and take the first step. You are on a journey. This is just the beginning. You only have to start.

2. Have faith in yourself. At least you’re brave enough “to try”. If you’re patient and keep trying you will get there in the end.

3. Make a list of all your fears so they’re not formless and vague. It is easier to fight them if you know what you are fighting!

4. Accept that life is often hard, and fear is natural and normal. Every person who succeeds will have to face and deal with fear.

5. Remind yourself of your successes and the ways in which you’ve changed. You have triumphed and succeeded over obstacles before.

6. Remind yourself of those who love you and believe in you. They know that you can do it – so derive some strength from them.

7. Imagine how you’ll look and how you’ll feel when you’ve succeed. It is WORTH making the effort. Don’t give up: you’ll reach your goal!